Life Coaching

Life coaching is a one-to-one process of self discovery, and takes place in a safe and relaxed space either remotely or face-to-face.

Life coaching helps you learn about yourself, what is important to you in life, what motivates or hinders you from stepping out of your comfort zone. Sometimes these are referred to as 'negative beliefs' or 'fears.' I love the quote by Erin Hanson. "What if I fall? Oh, but my darling, what if you fly?"

Life coaching looks for positives in you life currently, and does not dwell on the past. It helps you to be able to think more clearly about your present and your future, so that you find your own step-by-step pathway to living your best life.

Coaching helps you find your inner strength and confidence by reminding you of your past successes or achievements in life  - what has gone well for you, what have you loved doing the most, or simply what makes you happy and fulfilled.

How I will help you find direction and live your best life 

As your life coach I will work alongside you - after all - you know YOU best and the answers to these questions are truly within you.

I am just here to remind you of who you are and how amazing you are, by helping you remember what you have already achieved in life.

I will help you to increase your self confidence, your self belief and your motivation to change as a result of a change in your mindset.

Everyone is different and on their own journey through life, so we go at your pace with weekly, fortnightly or monthly sessions. It's completely up to you!

Through regular coaching sessions, I will empower you you, and using specific questions and tools, challenge your limiting beliefs, or negative thoughts; and be accountable for your actions or inactions. (Imagine I'm asking you if you have done your homework...That. - but without any judgement or demands).

I will help you with your Workplace Challenges, Career change & Development 

Do you want to leave your current role to try something new but you are unsure what to to next?

Do you want to gain promotion within your current employment, but don't think you have the skills to be successful?

Do you need help identifying your transferrable skills?

Do you need help to change your mindset around your negative beliefs and fears

I will work alongside you as your 'champion' to remind you of your past successes, remember what you loved most about earlier roles.

I will help you change your mindset and your motivation so you can create a step by step plan to enable you to reach your dreams or goals.

For more information on they types of sessions, One-to-one, Discovery sessions, or coaching sessions costs and availability please visit  https://www.holmevalleylifecoaching.co.uk/ or contact me directly 

Contect me @   jo@holmevalleylifecoaching.co.uk

Tel: 07707 346844

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